Potency is the male body's ability to have sex. And the violation of this process worries men more and more. Often low potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, characterized by inflammation of the prostate. One of the main and unpleasant factors of the disease is painful sensations in the perineum and urinary disorders.
Drugs to increase potency
Potency problems are most often diagnosed in men after 40, and only a third of them seek specialist help. Today, more and more representatives of the stronger sex are interested in how to quickly increase potency. But, it should be noted that the use of many drugs that affect the increase in potency causes many side effects or has a long list of contraindications.
For example, the well-known pills for increasing potency in men can affect potency quickly and reliably. They are often prescribed for men who suffer from erectile dysfunction, especially those who have diabetes. Drugs that increase and gently affect the reproductive system and the body as a whole, dilate the blood vessels and fill the blood with oxygen.
How to increase potency without drugs containing harmful ingredients, favoring natural drugs is also a popular topic. The drugs not only restore the functioning of the reproductive system, but also improve sexual desire in men, but also help to establish a mental state.
But not all the pills prescribed by the doctor will solve the whole problem, they are able to stimulate blood circulation and improve blood flow to the penis, while some nuances of such an intimate problem will remain unresolved. What to do, how to increase the power simply and without harm? Many people manage to increase their potency quickly and efficiently at home.
Traditional methods of potency processing
Traditionally, the most "neglected" cases, and if the treatment of prostatitis with drugs does not help, the patient is recommended to undergo surgery. If the patient turned to a specialist in time, the treatment of prostatitis can begin with observance of the appropriate diet and daily regimen. The patient should refuse to take spicy foods, canned foods and smoked meats, alcohol and cigarettes, monitor personal hygiene and take the pills on time, as prescribed by the doctor.
You can find out how male potency can be increased at home from various sources. Most often this is done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fresh should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated either with alternative (alternative) methods or with traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to achievea more efficient and faster result.
It is also better to find out how to increase potency at home from a specialist, and then choose the appropriate method of treatment.
Most often, an increase and increase in potency at home is quickly carried out with the help of a decoction of lemongrass. 100 grams of lemongrass are poured with a liter of boiled water, infused for 3 hours and then used three times a day for two weeks. An increased erection in a man appears already at the end of the first week of treatment.
Additionally, potency has been increased with the help of Hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac to increase sexual intercourse. 100 grams of grass should be poured with 300 ml of water, insist for noon, then drink half an hour before the planned sexual intercourse.
Another mysterious potency-boosting herb is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before intercourse.
You can also try increasing the potency with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, let cool and take 3 to 4 times a day. Another effective method is the use of an infusion of dried coriander and parsley. Herbs are poured into boiling water for 2-3 hours, then taken in 100 ml per day.
Several other treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50 to 70 grams of this mixture per day.
What should the food be?
In addition, in order to quickly increase potency at home, a man should watch his diet and nutrition. How to improve the potency and fix the result for a long time? The answer is simple - you need to enrich your diet with foods such as green vegetables (parsley, celery), eat seafood (oily fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and beef liver, as well as figs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. It is advisable to use them in your diet every day if you are not allergic to any product. It will also help to avoid fried, salty and spicy foods.
In order for young men to increase their potency at home, it is better to give up the excessive use of legumes, soybeans and other foods saturated with female hormones. It is best to reduce alcohol consumption to a minimum and to quit smoking and using drugs.
Active lifestyle, lots of movement and physical activity, playing sports can help build male potency. Thus, it is possible to disperse the stagnation of blood, which often forms in the prostate, especially with sedentary work and a sedentary lifestyle. Men are advised to do exercises or gymnastics, to walk and move more. In addition, if a man has a sedentary lifestyle, then he needs to take drugs that increase blood circulation in order to exclude the possibility of stagnation of blood in the body and impaired potency.
Exercises to increase power
Not everyone knows how to increase potency with the help of physical education. Here are some simple exercises that will help disperse blood throughout the body and increase power.
- Steps in place. Walk in place for 10 to 15 minutes a day, trying to raise your knees as much as possible.
- Sitting on a flat surface, contract your buttocks and pretend like you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet are firmly touching the scythe. After taking this position, gently raise and lower the pelvis for 5-7 minutes. So you can improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on your back, bend your knees and spread them shoulder width apart. Tighten the muscles between the anus and the scrotum as much as possible and hold them there for a few seconds.
- Strip naked, squat, and try to retract the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. It is a well-known and fairly straightforward exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good potency, men must avoid stress, overwork, nervousness and heavy physical labor. It is better not to work with chemicals, to observe the diet, to eat competently and to saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In any treatment process, the patient is also recommended to take some walking to improve his health, to be in the fresh air, and to monitor the regular work of the bowels and bladder.
However, if intimate health problems arise, you do not need to seek treatment immediately. The increase in male potency is an intimate and individual problem, so it is better to consult a doctor and find out about the methods of treatment and their duration.
Even the simplest and most harmless popular method of home treatment cannot always help and guarantee recovery, because everyone's body is an individual environment with its own rules. Only after passing the tests and a thorough examination can a decision be made as to how and how much is needed to process or increase male potency.